Sample reports · Brand reputation report
Liquid IV: what people say on TikTok, Reddit, YouTube and X
Of 277 TikTok, Reddit, YouTube and X posts and comments about Liquid IV read on 2026-11-14, 49% were positive and 21% negative (9% mixed). Most praised: Taste is a major draw: strawberry, lemon, blood orange and sugar-free flavors get strong love. Biggest complaint: Most people don't need electrolytes; marketing drives unnecessary daily use and plain water works fine.
A real report, run 2026-11-14: 46 searches and page reads, 55 seconds, nothing edited (how it's made). The 277 posts and comments it kept come to 6,278 words: about 26 minutes to read by hand, before finding them.
- positive
- mixed
- neutral
- negative
Side by side: Liquid IV vs LMNT
Summary
Liquid IV's biggest strength is that it visibly works for people who sweat hard or live with POTS, dysautonomia and similar conditions, and fans genuinely love the taste, especially strawberry, blood orange and the sugar-free lines. The loudest problems are price, sweetness and sugar content, plus a widespread feeling that influencer marketing pushes daily use on people who don't need it. Health worries about B6 toxicity, sodium and kidney strain come up repeatedly, and skeptics argue the science is just glucose plus salt. A striking amount of the conversation is really about cheaper rivals and DIY mixes, and limited-edition drops reliably convert curiosity into purchase intent.
How it feels
49% positive, 21% negative, 9% mixed, 21% neutral (277 on-topic posts and comments).
| Platform | On-topic | Positive | Negative | |
|---|---|---|---|---|
| YouTube | 59 | 25% | 27% | |
| X | 14 | 57% | 36% | |
| 75 | 24% | 19% | ||
| TikTok | 129 | 74% | 18% |
What people like
Taste is a major draw: strawberry, lemon, blood orange and sugar-free flavors get strong love 30 mentions
Gosh i have a new fave!! Blood orange!! I just tried a blood orange cayman jack and if i added this???? Omg
TikTok · 8 likes under a 634K-view post: limited time only! 👻 @Liquid I.V. #liquidiv #bloodorange #electrolytes #hydration #watert…just in time for spooky season 🧛🩸
TikTok · 3 likes under a 634K-view post: limited time only! 👻 @Liquid I.V. #liquidiv #bloodorange #electrolytes #hydration #watert…even the packaging is gorgeous!
TikTok · 3 likes under a 634K-view post: limited time only! 👻 @Liquid I.V. #liquidiv #bloodorange #electrolytes #hydration #watert…
Go-to fix for POTS, dysautonomia, EDS, Addison's and hormonal symptoms; helps people function day to day 12 mentions
Something about these “Liquid IV” and other type of products really do the trick the day after my period. They are the only thing that help me function during a hormonal imbalance/hormonal swing. I’m not a drinker so I can’t speak to hangovers.
Reddit · 328 likes under a post: r/Frugal: Aldi has their version of "Liquid IV" for a fraction of the price of the name br…They’re great if you have POTS.
Reddit · 158 likes under a post: r/Frugal: Aldi has their version of "Liquid IV" for a fraction of the price of the name br…There’s 2 really good exceptions to this: people like me who have dysautonomia (such as POTS, IBS, or other disorders that are caused by your nervous system malfunctioning), often need daily (sometimes multiple) servings of electrolytes. Hard to do with diet alone. The other grou…
YouTube · 74 likes under a 679K-view post: Liquid IV, LMNT, and the "Dehydrated Soda" Business Model
Handy for travel, festivals, labor and medical situations (chemo, lithium, altitude); sachets are convenient on the go 10 mentions
Clothes for you and baby to go home in. If you have time to get one, a portable fan. Lollipops. Extra long phone charger—think 10-15 feet. I liked having my own pillow and blanket, but I am real persnickety about my sleep. Liquid IV or DripDrops or some other electrolyte powder f…
Reddit · 7 likes under a post: r/pregnant: What the f*** do I actually need?Get fluids during infusions in addition to drinking at least 2L liquid IV (or any electrolyte drink) and take capsulated psyllium husk 2x daily Those basics will carry you through most of what you can expect ✨️ ETA: Blowpops and jolly ranchers work miracles Never forget heating p…
Reddit · 6 likes under a post: r/TNBC: I’ll be starting AC, any recommendations?windows open air blasting. no toys no screens (i still cant do screens in cars). Before you go - liquid IV or another electrolyte in water + something salty. Mostly dehydration makes it worse. In car: ginger ale, liquid iv, SALTY SNACKS - stop and do ginger ale and chips every 20…
Reddit · 6 likes under a post: r/whatdoIdo: My toddler gets severely carsick, but family gets upset if we don’t take him …
Limited-edition drops like blood orange and new apple berry create excitement and purchase intent 7 mentions
Oh my gosh I need this 🥰😅😳
TikTok · 1 likes under a 634K-view post: limited time only! 👻 @Liquid I.V. #liquidiv #bloodorange #electrolytes #hydration #watert…Blood orange???!!!!!
TikTok · 1 likes under a 634K-view post: limited time only! 👻 @Liquid I.V. #liquidiv #bloodorange #electrolytes #hydration #watert…love this limited edition flavor! @Liquid I.V. #bloodorange #liquidiv #limitededition
TikTok
Works fast to restore energy and stop cramps after heavy sweating, hard outdoor work or exercise 6 mentions
I'm an electrician and I was working on a brutal job in the summer where my sweat evaporating on my shirt all day turned it white. After only a few days I felt drained of energy. I was a little worried about the degradation of my situation and how it was getting worse. I drank an…
YouTube · 1,600 likes under a 679K-view post: Liquid IV, LMNT, and the "Dehydrated Soda" Business ModelDrinking LMNT stopped the leg cramps that I used to get during the night.
YouTube · 487 likes under a 679K-view post: Liquid IV, LMNT, and the "Dehydrated Soda" Business ModelI use and love LMNT. As a runner, it really helps with recovery on those hot summer days when I'm on a 1.5 to 2 hour run and it's 80+ degrees. As the weather cools in the fall into the winter, I start backing off on taking it. Even though I generally run the same volume in the wi…
YouTube · 253 likes under a 679K-view post: Liquid IV, LMNT, and the "Dehydrated Soda" Business Model
Loyal repeat users call it their favorite and keep buying it 6 mentions
Love these xxx
TikTok under a 590-view post: The most delicious and effective electrolytes🍓🍓🍓 @Liquid I.V. 🚰 #electrolytes #liquidi…The best always
TikTok under a 590-view post: The most delicious and effective electrolytes🍓🍓🍓 @Liquid I.V. 🚰 #electrolytes #liquidi…these are my favourite
TikTok under a 590-view post: The most delicious and effective electrolytes🍓🍓🍓 @Liquid I.V. 🚰 #electrolytes #liquidi…
Brand is praised for supporting the disabled and POTS community, and its 'daily ritual' branding is seen as smart 3 mentions
you put so much heart into this account, i’m so proud of you for making these connections!! thank you @Liquid I.V. for supporting the disabled community!!
TikTok · 2 likes under a 733-view post: @Liquid I.V. Thank you so so much for all these goodies my potsie heart is so happy and fu…@Liquid I.V. Thank you so so much for all these goodies my potsie heart is so happy and full of electolytes now! #pots #potsawarenessmonth💙🎗 #liquidiv #prunbo…
TikTok"Daily Hydration, Mixed Your Way." Liquid IV is printing. Most electrolyte brands sell a product. Liquid IV sells a RITUAL. The word "daily" turns a purchase into a habit. The word "your" turns a commodity into something personal. Found on @GetHookdAI https://t.co/yHNpZnDDXC
X · 3 likes
Complaints and problems
Most people don't need electrolytes; marketing drives unnecessary daily use and plain water works fine 13 mentions
I need electrolytes since I work outside so hard but 95 percent of people are drinking them for no reason
YouTube · 1,600 likes under a 679K-view post: Liquid IV, LMNT, and the "Dehydrated Soda" Business ModelThe real frugal saving is this: >90% of people don’t have an electrolyte imbalance. Unless you’re doing a high intensity sport for hours on end, save the money. You get enough salt from your diet already.
Reddit · 512 likes under a post: r/Frugal: Aldi has their version of "Liquid IV" for a fraction of the price of the name br…My friend buys isotonic drink after a 1 workout in gym trying to "replenish" his micronutrients, while i barely use them while running 20 miles in the mountains. The electrolyte propaganda is nuts.
YouTube · 136 likes under a 679K-view post: Liquid IV, LMNT, and the "Dehydrated Soda" Business Model
Health worries: B6 toxicity from over-100% B-vitamin doses, kidney strain, kidney stones from high sodium, diarrhea from overuse 9 mentions
No. That’s how you get vitamin b6 toxicity.
Reddit · 166 likes under a post: r/dysautonomia: Does anyone else drink Liquid IV all day and night?As someone who had too high of B6 recently, be careful with the amount in liquid I V s. B6 toxicity feels like POTS on steroids
Reddit · 98 likes under a post: r/dysautonomia: Does anyone else drink Liquid IV all day and night?Very much so I am going theough it now . Hopefully i can reverse the extra nerve pain its causing
Reddit · 19 likes under a post: r/dysautonomia: Does anyone else drink Liquid IV all day and night?
Heavily pushed via influencer/YouTube sponsorships, which reads as a scam or grift 7 mentions
I've come to conclusion: every time something is heavily marketed by YouTube sponsorships it is a scam of some variety.
YouTube · 2,300 likes under a 679K-view post: Liquid IV, LMNT, and the "Dehydrated Soda" Business ModelMoral of the story… if Chris Williamson or Andrew Huberman run ads on it, it’s probably a scam.
YouTube · 260 likes under a 679K-view post: Liquid IV, LMNT, and the "Dehydrated Soda" Business ModelLike other comments I've read, any product that's pushed heavily on social media via ads and sponsorshisps is more or less a scam and/or actually bad for your health.
YouTube · 4 likes under a 679K-view post: Liquid IV, LMNT, and the "Dehydrated Soda" Business Model
Too expensive at roughly $1-2 per stick; seen as a luxury purchase 5 mentions
Aldi has their version of "Liquid IV" for a fraction of the price of the name brand stuff.. It's like $2.37 for a 6 pack. It's pretty much the same as all the other hydration sticks, some salt and some flavoring. Liquid IV is almost $2/stick at Walmart and other stores now. I als…
Reddit · 1,043 likes under a post: r/FrugalWhy is LiquidIV so expensive?.
Reddit · 98 likes under a post: r/TooAfraidToAskThey’re a bit of a luxury purchase for me, so I’m considering making my own powder. I’ve definitely had days where I’ve practically gone through a whole box in a day though.
Reddit · 3 likes under a post: r/Frugal: Aldi has their version of "Liquid IV" for a fraction of the price of the name br…
Sickeningly sweet: sugar (sometimes the first ingredient) plus stevia makes daily drinking hard 5 mentions
Why I stopped taking Liquid IV. Been using Liquid IV for like 3 months? maybe longer. every yt channel I follow recommended it so I finally bought in. stopped yesterday and honestly feel better already which is... weird.. started taking it for gym hydration and just general energ…
Reddit · 181 likes under a post: r/Supplements11g sugar thing bothers me too but whats worse is they market it as cellular transport technology when its literally just glucose sodium cotransport.. basic biochem that happens with any sugar + salt combo. Gatorade does the same thing for $0.30 per serving. Wild how much people …
Reddit · 55 likes under a post: r/Supplements: Why I stopped taking Liquid IVWhat electrolytes does everyone like? Liquid iv works for me but I hate the idea of consuming so much sugar but the non sugar version has so many weird sweeteners. Are there any good unflavored ones? ….
Reddit · 17 likes under a post: r/migraine
Sugar-free version's sweeteners cause GI upset, and one box didn't disclose it was sugar-free 3 mentions
The sugar is in it because it’s needed to help the hydration process, it’s not just included arbitrarily. Stevia is known to cause GI upset (nausea, gas, bloating, diarrhea), so if you were drinking the sugar free version, that’s likely the culprit and not the Liquid IV itself. A…
Reddit · 43 likes under a post: r/Supplements: Why I stopped taking Liquid IVWhat electrolytes does everyone like? Liquid iv works for me but I hate the idea of consuming so much sugar but the non sugar version has so many weird sweeteners. Are there any good unflavored ones? ….
Reddit · 17 likes under a post: r/migraineI got a box and it said nothing about them being sugar free. I was bummed out. 🥺 But this flavor is by far the best in my opinion!!
TikTok under a 634K-view post: limited time only! 👻 @Liquid I.V. #liquidiv #bloodorange #electrolytes #hydration #watert…
Claims like 'cellular transport technology' are just basic glucose-sodium science, and high sodium is questioned as dehydrating 2 mentions
11g sugar thing bothers me too but whats worse is they market it as cellular transport technology when its literally just glucose sodium cotransport.. basic biochem that happens with any sugar + salt combo. Gatorade does the same thing for $0.30 per serving. Wild how much people …
Reddit · 55 likes under a post: r/Supplements: Why I stopped taking Liquid IVOof. Yet states it’s high in sodium which dehydrates you. So while you’re over here thinking you’re hydrating yourself you’re actually dehydrating yourself instead. Just pick up cup of water or a bottle of water and start drinking it. 😂
TikTok · 15 likes under a 1.3M-view post: staying hydrated with liquid IV. Get your free samples today! #Ad #LIVPartner @liquidivcan…
Questions people ask
Flavor and recipe specifics: is blood orange bitter, has anyone tried hot cocoa, sweetness and dilution in recipes 7 mentions
is it bitter
TikTok · 2 likes under a 634K-view post: limited time only! 👻 @Liquid I.V. #liquidiv #bloodorange #electrolytes #hydration #watert…Hot coco Liquid IV. Has anyone tried the hot coco liquid IV? Very much so debating getting it since I always struggle to get me water in the winter without the heat reminding me to drink much less getting my electrolytes in
Reddit · 2 likes under a post: r/POTSThank you so much for this recipe. That's exactly what I was looking for. PS: for someone who doesn't like too much sweetness, wouldn't that be too much monkfruit sweetener? I was thinking about adding 1/3of that amount to my batch.
YouTube under a 6K-view post: Better than Liquid IV? Make Your Own Electrolyte Drink for $.15 a serving
Is it safe to drink multiple packets all day and night, or during a long fast? 5 mentions
Liquid IV Alternative?. I’m kind of addicted to Liquid IV, managed to kick energy drinks with it, but I’m forcing myself to one packet a day because I heard it’s not super safe to drink copious amounts of Liquid IV. Are there any other “salty” tasting drink mixes I could fill the…
Reddit · 57 likes under a post: r/HydroHomiesDoes anyone else drink Liquid IV all day and night?. I’m up to drinking them all day everyday and wake up at night to drink more. I was putting salt in my water and having a plain water in between, but that stopped cutting it.
Reddit · 37 likes under a post: r/dysautonomiaReally you should limit your electrolyte intact in liquid, it’s not just liquid iv that’s harmful with overconsumption
Reddit · 7 likes under a post: r/HydroHomies: Liquid IV Alternative?
Is there a sugar-free version, and is it suitable for diabetics? 3 mentions
Try non sugar liquid iv
YouTube · 1 likes under a 1K-view post: Liquid IV Before & After: Are My Blood Cells More Hydrated?Use the low/no sugar version.
Reddit · 1 likes under a post: r/Supplements: Why I stopped taking Liquid IVWould that help me because i'm a diabetic
TikTok under a 1.3M-view post: staying hydrated with liquid IV. Get your free samples today! #Ad #LIVPartner @liquidivcan…
Where to buy it, how to get the advertised free samples, and does the flavor actually taste good? 3 mentions
Link, which store do you buy it?
TikTok under a 1.3M-view post: staying hydrated with liquid IV. Get your free samples today! #Ad #LIVPartner @liquidivcan…how do you get free samples.
TikTok · 1 likes under a 1.3M-view post: staying hydrated with liquid IV. Get your free samples today! #Ad #LIVPartner @liquidivcan…Wait someone tell me if it actually tastes good
TikTok under a 634K-view post: limited time only! 👻 @Liquid I.V. #liquidiv #bloodorange #electrolytes #hydration #watert…
How much sodium is in a serving? 2 mentions
How much sodium?
TikTok · 3 likes under a 1.3M-view post: staying hydrated with liquid IV. Get your free samples today! #Ad #LIVPartner @liquidivcan…How much sodium?
TikTok under a 1.3M-view post: staying hydrated with liquid IV. Get your free samples today! #Ad #LIVPartner @liquidivcan…
What are good unflavored or low-sugar electrolyte alternatives? 2 mentions
What electrolytes does everyone like? Liquid iv works for me but I hate the idea of consuming so much sugar but the non sugar version has so many weird sweeteners. Are there any good unflavored ones? ….
Reddit · 17 likes under a post: r/migraineWhat do you recommend? I’m struggling trying to find those with the best ratios. So much conflicting info
Reddit · 5 likes under a post: r/Supplements: Why I stopped taking Liquid IV
Why is Liquid IV so expensive? 1 mention
Why is LiquidIV so expensive?.
Reddit · 98 likes under a post: r/TooAfraidToAsk
Buying signals
Commenters say they need to try it or want a whole box after seeing it 14 mentions
I need to try!!
TikTok under a 590-view post: The most delicious and effective electrolytes🍓🍓🍓 @Liquid I.V. 🚰 #electrolytes #liquidi…I could use this right now
TikTok under a 590-view post: The most delicious and effective electrolytes🍓🍓🍓 @Liquid I.V. 🚰 #electrolytes #liquidi…i need a whole box
TikTok under a 590-view post: The most delicious and effective electrolytes🍓🍓🍓 @Liquid I.V. 🚰 #electrolytes #liquidi…
People plan to buy or order after hearing good things 5 mentions
I ordered some liquid IV from canada i heard good things
X · 3 likes under a 523-view post: Found out the best hangover cure is buying a electrolyte heavy drink (liquid IV works the …I need to try this!!
TikTok · 2 likes under a 634K-view post: limited time only! 👻 @Liquid I.V. #liquidiv #bloodorange #electrolytes #hydration #watert…Nice let me try
TikTok · 1 likes under a 1.3M-view post: staying hydrated with liquid IV. Get your free samples today! #Ad #LIVPartner @liquidivcan…
Limited-edition drops like blood orange trigger immediate purchase intent 3 mentions
Erm I will be getting immediately!!
TikTok under a 634K-view post: limited time only! 👻 @Liquid I.V. #liquidiv #bloodorange #electrolytes #hydration #watert…It’s given Vamp!🧛🏻🍊🩸 New Liquid IV hydration Multiplier Blood Orange Electrolyte Drink Mix. 🛒Spotted at Target. (News/Image::Liquid IV, Thanks @rockgirlmaxim84 for the first in-store find!👍🏻) Thoughts👇🏻 https://t.co/UAVUG2s52B
X · 46 likesGosh i have a new fave!! Blood orange!! I just tried a blood orange cayman jack and if i added this???? Omg
TikTok · 8 likes under a 634K-view post: limited time only! 👻 @Liquid I.V. #liquidiv #bloodorange #electrolytes #hydration #watert…
Bought packets as a beginner-gym recovery drink, or switched from energy drinks to one packet a day 2 mentions
are electrolyte drinks a scam or worth it? (specifically liquid IV packets). so i am new to the workout space i just started going to the gym 4 weeks ago. Up until two days ago i was doing 1 hour of cardio (2.4mph 7% incline) only. two days ago i lifted weights for the first time…
Reddit · 5 likes under a post: r/beginnerfitnessLiquid IV Alternative?. I’m kind of addicted to Liquid IV, managed to kick energy drinks with it, but I’m forcing myself to one packet a day because I heard it’s not super safe to drink copious amounts of Liquid IV. Are there any other “salty” tasting drink mixes I could fill the…
Reddit · 57 likes under a post: r/HydroHomies
Considering DIY powder or hot cocoa flavor instead of repurchasing 2 mentions
They’re a bit of a luxury purchase for me, so I’m considering making my own powder. I’ve definitely had days where I’ve practically gone through a whole box in a day though.
Reddit · 3 likes under a post: r/Frugal: Aldi has their version of "Liquid IV" for a fraction of the price of the name br…Hot coco Liquid IV. Has anyone tried the hot coco liquid IV? Very much so debating getting it since I always struggle to get me water in the winter without the heat reminding me to drink much less getting my electrolytes in
Reddit · 2 likes under a post: r/POTS
Stocking up during 20% off website sales 1 mention
When they on sale on their main website for 20% I stock up! Their new apple berry flavor is sooo good!
Reddit · 1 likes under a post: r/migraine: What electrolytes does everyone like? Liquid iv works for me but I hate the id…
Bought after YouTube recommendations, then quit within weeks 1 mention
Why I stopped taking Liquid IV. Been using Liquid IV for like 3 months? maybe longer. every yt channel I follow recommended it so I finally bought in. stopped yesterday and honestly feel better already which is... weird.. started taking it for gym hydration and just general energ…
Reddit · 181 likes under a post: r/Supplements
Compared with other brands
Alternatives recommended: Buoy, Ultima, Skratch, Redmond Re-Lyte, Pedialyte, Trioral, coconut water, Isopure, Ballerina, Transparent Labs 11 mentions
Buoy tastes salty, but i just drink it quick. It’s a little bottle and you squirt it in your beverage. They have a discount for migraine sufferers, too.
Reddit · 13 likes under a post: r/migraine: What electrolytes does everyone like? Liquid iv works for me but I hate the id…Ultima
Reddit · 10 likes under a post: r/migraine: What electrolytes does everyone like? Liquid iv works for me but I hate the id…Skratch Labs has both natural sugar and unsweetened versions that taste good! My favorites are the sweetened passion orange guava and unsweetened lemon lime :)
Reddit · 7 likes under a post: r/migraine: What electrolytes does everyone like? Liquid iv works for me but I hate the id…
DIY homemade electrolyte mix pitched as a cheaper alternative at about $0.15 per serving 6 mentions
Strange I was looking for this 15 minutes after it was uploaded, thanks, I'll give it a go! The expensive electrolytes are starting to get out of hand while training for an ultra.
YouTube · 3 likes under a 6K-view post: Better than Liquid IV? Make Your Own Electrolyte Drink for $.15 a servingYou can make your own and drink in the morning. A glass of warm water and a pinch of sea salt.
TikTok · 1 likes under a 1.3M-view post: staying hydrated with liquid IV. Get your free samples today! #Ad #LIVPartner @liquidivcan…Better than Liquid IV? Make Your Own Electrolyte Drink for $.15 a serving
YouTube
LMNT praised for taste/results but too pricey, and criticized over undisclosed maltodextrin; DIY salt water used instead 4 mentions
I do triathlon as a hobby and so I spend around 10 hours each weak doing cardio or weight-lifting.. Lots of sweating. I used to just drink plain water, and was constantly experiencing symptoms of hyponatremia. I got some testing done and figured out that I lose around 1600 mg of …
YouTube · 327 likes under a 679K-view post: Liquid IV, LMNT, and the "Dehydrated Soda" Business ModelI use and love LMNT. As a runner, it really helps with recovery on those hot summer days when I'm on a 1.5 to 2 hour run and it's 80+ degrees. As the weather cools in the fall into the winter, I start backing off on taking it. Even though I generally run the same volume in the wi…
YouTube · 253 likes under a 679K-view post: Liquid IV, LMNT, and the "Dehydrated Soda" Business ModelI bulk buy the individual ingredients for electrolyte powders and compose them myself. LMNT actually posts the recipes for their packets. My girl has special ones that she uses for her POTS and I mix up a whole 3 month supply for her for 40 dollars rather than hundreds of dollars…
YouTube · 60 likes under a 679K-view post: Liquid IV, LMNT, and the "Dehydrated Soda" Business Model
Aldi's store-brand sticks are far cheaper and taste better 2 mentions
Aldi has their version of "Liquid IV" for a fraction of the price of the name brand stuff.. It's like $2.37 for a 6 pack. It's pretty much the same as all the other hydration sticks, some salt and some flavoring. Liquid IV is almost $2/stick at Walmart and other stores now. I als…
Reddit · 1,043 likes under a post: r/FrugalOh yes please. How often do you drink them and how much has it helped?
Reddit · 2 likes under a post: r/Frugal: Aldi has their version of "Liquid IV" for a fraction of the price of the name br…
Compared against LMNT and other zero-sugar electrolyte brands 2 mentions
Gatorade delivers the same sugar-salt science for about $0.30 a serving 1 mention
11g sugar thing bothers me too but whats worse is they market it as cellular transport technology when its literally just glucose sodium cotransport.. basic biochem that happens with any sugar + salt combo. Gatorade does the same thing for $0.30 per serving. Wild how much people …
Reddit · 55 likes under a post: r/Supplements: Why I stopped taking Liquid IV
What people want next
Wants cheaper bulk/DIY electrolyte recipes and ingredient sourcing 3 mentions
I bulk buy the individual ingredients for electrolyte powders and compose them myself. LMNT actually posts the recipes for their packets. My girl has special ones that she uses for her POTS and I mix up a whole 3 month supply for her for 40 dollars rather than hundreds of dollars…
YouTube · 60 likes under a 679K-view post: Liquid IV, LMNT, and the "Dehydrated Soda" Business ModelI just went down a rabbit hole on how to make my own electrolyte drink because I refuse to pay like $1-2 per day for this stuff… so here is what I found after lots of research on some running subs and also looking at the LMNT breakdown for 32oz drink. 1L of drink: - 0.5tbs sea sa…
Reddit · 25 likes under a post: r/Supplements: Why I stopped taking Liquid IVThey’re a bit of a luxury purchase for me, so I’m considering making my own powder. I’ve definitely had days where I’ve practically gone through a whole box in a day though.
Reddit · 3 likes under a post: r/Frugal: Aldi has their version of "Liquid IV" for a fraction of the price of the name br…
Wants a protein-added version and pre-workout/protein recipe videos 3 mentions
add protein to it and ill buy it
TikTok under a 1.3M-view post: staying hydrated with liquid IV. Get your free samples today! #Ad #LIVPartner @liquidivcan…Can you make a video for pre workouts
YouTube under a 6K-view post: Better than Liquid IV? Make Your Own Electrolyte Drink for $.15 a servingThis is a cool video, JoTube Algorithm worked for once. Why did you stop publishing videos like this. Do pre workout, protien poweder..etc why did you stop. or did they threat you with something (stop or else) ?
YouTube under a 6K-view post: Better than Liquid IV? Make Your Own Electrolyte Drink for $.15 a serving
Wants an unflavored, low-sugar option without weird sweeteners 2 mentions
What electrolytes does everyone like? Liquid iv works for me but I hate the idea of consuming so much sugar but the non sugar version has so many weird sweeteners. Are there any good unflavored ones? ….
Reddit · 17 likes under a post: r/migraineTry non sugar liquid iv
YouTube · 1 likes under a 1K-view post: Liquid IV Before & After: Are My Blood Cells More Hydrated?
Wants a low-sodium version for kidney stone sufferers 1 mention
I can’t drink this product due to the high sodium. I produce too many kidney stones. I hope they produce a low sodium version in the future.
TikTok under a 1.3M-view post: staying hydrated with liquid IV. Get your free samples today! #Ad #LIVPartner @liquidivcan…
Wants a salty-tasting mix to replace Liquid IV without overconsuming 1 mention
Liquid IV Alternative?. I’m kind of addicted to Liquid IV, managed to kick energy drinks with it, but I’m forcing myself to one packet a day because I heard it’s not super safe to drink copious amounts of Liquid IV. Are there any other “salty” tasting drink mixes I could fill the…
Reddit · 57 likes under a post: r/HydroHomies
Wants guidance on best electrolyte ratios amid conflicting info 1 mention
What do you recommend? I’m struggling trying to find those with the best ratios. So much conflicting info
Reddit · 5 likes under a post: r/Supplements: Why I stopped taking Liquid IV
Quotes worth reading
I'm an electrician and I was working on a brutal job in the summer where my sweat evaporating on my shirt all day turned it white. After only a few days I felt drained of energy. I was a little worried about the degradation of my situation and how it was getting worse. I drank an electrolyte mix that my employer offered and I felt my energy come back pretty quickly. I wasn't 100% but I went from feeling impending doom to feeling just worn out. That moment made me a believer. So if you've been lo…
Something about these “Liquid IV” and other type of products really do the trick the day after my period. They are the only thing that help me function during a hormonal imbalance/hormonal swing. I’m not a drinker so I can’t speak to hangovers.
Why I stopped taking Liquid IV. Been using Liquid IV for like 3 months? maybe longer. every yt channel I follow recommended it so I finally bought in. stopped yesterday and honestly feel better already which is... weird.. started taking it for gym hydration and just general energy. first week was fine i thought it was working but looking back idk if it actually was or if i just wanted it to work because i spent $45 the taste got unbearable after week 2. that artificial sweetness is just overwhel…
11g sugar thing bothers me too but whats worse is they market it as cellular transport technology when its literally just glucose sodium cotransport.. basic biochem that happens with any sugar + salt combo. Gatorade does the same thing for $0.30 per serving. Wild how much people pay for fancy packaging
First ingredient is sugar!!!!!
Erm I will be getting immediately!!
Every post and comment (277)
Each one counted above, most liked first, with how the analysis read it. Download them as CSV (opens in Excel or Sheets).
| Post or comment | Where | Read as | Likes | |
|---|---|---|---|---|
| At this stage in the scam game it would benefit us better to be informed on what is NOT a scam here in America😔 | YouTube comment | Negative | 2,400 | open |
| I've come to conclusion: every time something is heavily marketed by YouTube sponsorships it is a scam of some variety. | YouTube comment | Negative | 2,300 | open |
| babe why haven’t you touched your spider-man brand new day limited edition liquid iv electrolyte drink mix | X | Mixed | 1,622 | open |
| I'm an electrician and I was working on a brutal job in the summer where my sweat evaporating on my shirt all day turned it white. After only a few days I felt drained of energy. I was a little worried about the degradation of my situation … | YouTube comment | Positive | 1,600 | open |
| I need electrolytes since I work outside so hard but 95 percent of people are drinking them for no reason | YouTube comment | Mixed | 1,600 | open |
| Aldi has their version of "Liquid IV" for a fraction of the price of the name brand stuff.. It's like $2.37 for a 6 pack. It's pretty much the same as all the other hydration sticks, some salt and some flavoring. Liquid IV is almost $2/stic… | Mixed | 1,043 | open | |
| Idiocracy was supposed to be a comedy, not a forecast | YouTube comment | Negative | 916 | open |
| Idiocracy (2006 documentary about 2026). | YouTube comment | Negative | 716 | open |
| It's 3 grams of salt and 25 grams of sugar per liter of water. Half a teaspoon of salt and two tablespoons of sugar if you don't have a scale. | Reddit comment | Neutral | 601 | open |
| The real frugal saving is this: >90% of people don’t have an electrolyte imbalance. Unless you’re doing a high intensity sport for hours on end, save the money. You get enough salt from your diet already. | Reddit comment | Negative | 512 | open |
| Drinking LMNT stopped the leg cramps that I used to get during the night. | YouTube comment | Positive | 487 | open |
| The mountaineering adage of "drink more water if your pee is yellow" still holds. | YouTube comment | Negative | 402 | open |
| LMNT had a big blow out when it was exposed they had been putting maltodextrin in the product. At first they denied it. Then the quantity. Then it was exposed as 10 X more than claimed. They said Oops...Sorry... 😳 The whole rationale behin… | YouTube comment | Negative | 390 | open |
| Something about these “Liquid IV” and other type of products really do the trick the day after my period. They are the only thing that help me function during a hormonal imbalance/hormonal swing. I’m not a drinker so I can’t speak to hangov… | Reddit comment | Positive | 328 | open |
| I do triathlon as a hobby and so I spend around 10 hours each weak doing cardio or weight-lifting.. Lots of sweating. I used to just drink plain water, and was constantly experiencing symptoms of hyponatremia. I got some testing done and fi… | YouTube comment | Mixed | 327 | open |
| 3:15 Wait, people are just drinking them without being hungover? News to me. | YouTube comment | Neutral | 318 | open |
| Moral of the story… if Chris Williamson or Andrew Huberman run ads on it, it’s probably a scam. | YouTube comment | Negative | 260 | open |
| I use and love LMNT. As a runner, it really helps with recovery on those hot summer days when I'm on a 1.5 to 2 hour run and it's 80+ degrees. As the weather cools in the fall into the winter, I start backing off on taking it. Even though I… | YouTube comment | Positive | 253 | open |
| LMNT also has a near exact dupe of their own recipe online. | Reddit comment | Neutral | 215 | open |
| Liquid IV hits nice after I finish mowing the lawn, but so does a regular old lemonade. | YouTube comment | Mixed | 202 | open |
| Why I stopped taking Liquid IV. Been using Liquid IV for like 3 months? maybe longer. every yt channel I follow recommended it so I finally bought in. stopped yesterday and honestly feel better already which is... weird.. started taking it … | Negative | 181 | open | |
| Liquid IV, gatorade powder, GU, these are all life savers when I'm in the middle of nowhere, riding my dirt bike on the side of a mountain, rethinking my life choices. | YouTube comment | Positive | 168 | open |
| No. That’s how you get vitamin b6 toxicity. | Reddit comment | Negative | 166 | open |
| They’re great if you have POTS. | Reddit comment | Positive | 158 | open |
| As a certified nutritional practitioner, I’m constantly steering people away from the social media ads and products. So many are looking for the one thing that will be the answer to making them feel better and look better. There isn’t one t… | YouTube comment | Negative | 149 | open |
| My friend buys isotonic drink after a 1 workout in gym trying to "replenish" his micronutrients, while i barely use them while running 20 miles in the mountains. The electrolyte propaganda is nuts. | YouTube comment | Negative | 136 | open |
| I was drinking a lot of water and was having really bad heart palpitations and feeling awful. I am in my late forties and in generally really good health. My family doctor mentioned I might be dehydrated. I thought that was odd since I drin… | YouTube comment | Positive | 131 | open |
| So many Americans live sedentary lives, don't physically commute for work or running errands, about 50% have high blood, and need to regularly sweat more. Electrolyte replacement is for extended endurance training and hot labor intensive jo… | YouTube comment | Negative | 113 | open |
| Why is LiquidIV so expensive?. | Neutral | 98 | open | |
| As someone who had too high of B6 recently, be careful with the amount in liquid I V s. B6 toxicity feels like POTS on steroids | Reddit comment | Negative | 98 | open |
| LMNT gives their recipe on their website and I just make batches at home, mostly for my wife that has endometriosis and loses a lot of blood and hydration every month. | YouTube comment | Positive | 94 | open |
| 14:26 You missed something very important here, B vitamins are water soluble. EXCESS B VITAMINS ARE EXCRETED and make your urine MORE YELLOW!! | YouTube comment | Negative | 91 | open |
| If you’re ever feeling dizzy and dehydrated you can just put a pinch of salt and a pinch of sugar in a glass of water | YouTube comment | Negative | 74 | open |
| There’s 2 really good exceptions to this: people like me who have dysautonomia (such as POTS, IBS, or other disorders that are caused by your nervous system malfunctioning), often need daily (sometimes multiple) servings of electrolytes. Ha… | YouTube comment | Positive | 74 | open |
| Only use them in hot weather when I'm hiking or backpacking for hours. | YouTube comment | Positive | 61 | open |
| I bulk buy the individual ingredients for electrolyte powders and compose them myself. LMNT actually posts the recipes for their packets. My girl has special ones that she uses for her POTS and I mix up a whole 3 month supply for her for 40… | YouTube comment | Mixed | 60 | open |
| Liquid IV Alternative?. I’m kind of addicted to Liquid IV, managed to kick energy drinks with it, but I’m forcing myself to one packet a day because I heard it’s not super safe to drink copious amounts of Liquid IV. Are there any other “sal… | Mixed | 57 | open | |
| 11g sugar thing bothers me too but whats worse is they market it as cellular transport technology when its literally just glucose sodium cotransport.. basic biochem that happens with any sugar + salt combo. Gatorade does the same thing for … | Reddit comment | Negative | 55 | open |
| It’s given Vamp!🧛🏻🍊🩸 New Liquid IV hydration Multiplier Blood Orange Electrolyte Drink Mix. 🛒Spotted at Target. (News/Image::Liquid IV, Thanks @rockgirlmaxim84 for the first in-store find!👍🏻) Thoughts👇🏻 https://t.co/UAVUG2s52B | X | Positive | 46 | open |
| The sugar is in it because it’s needed to help the hydration process, it’s not just included arbitrarily. Stevia is known to cause GI upset (nausea, gas, bloating, diarrhea), so if you were drinking the sugar free version, that’s likely the… | Reddit comment | Mixed | 43 | open |
| As a chronic alcoholic I've tried all these things. Liquid IV and Pedialyte help me get up in the morning and function. They just aren't just for professional athletes. | YouTube comment | Positive | 42 | open |
| 30+ years ago when I lived jn Brazil, I remember a TV commercial and they would tell us to combat dehydration by dissolving a soup spoon of sugar, a small spoon of salt (the official measuring spoons didn’t exist then and they wanted to mak… | YouTube comment | Mixed | 38 | open |
| Does anyone else drink Liquid IV all day and night?. I’m up to drinking them all day everyday and wake up at night to drink more. I was putting salt in my water and having a plain water in between, but that stopped cutting it. | Mixed | 37 | open | |
| In 1985, I had a a PE teacher and track coach who told us not to drink Gatorade and just drink water and eat a banana. At basketball camp that same year, my team’s coach told us the same thing. | YouTube comment | Negative | 32 | open |
| I think you misunderstood and then said exactly whst they said. For the product to work, is necessary to have sugar. The product isn't intended for regular hydration, it is intended for rapid hydration...hence the play on words with the nam… | Reddit comment | Mixed | 27 | open |
| I just went down a rabbit hole on how to make my own electrolyte drink because I refuse to pay like $1-2 per day for this stuff… so here is what I found after lots of research on some running subs and also looking at the LMNT breakdown for … | Reddit comment | Negative | 25 | open |
| Scott, you mentioned it once but I have to say, most of these people drinking these electrolyte sachets are not even engaging in high-intensity resistance training to keep using a lot of those electrolytes. And to add to that in context of … | YouTube comment | Negative | 20 | open |
| How do pronounce LMNT? I’m reading it like the LMNOP part in the alphabet and just as fast | Reddit comment | Neutral | 19 | open |
| Very much so I am going theough it now . Hopefully i can reverse the extra nerve pain its causing | Reddit comment | Negative | 19 | open |
| What electrolytes does everyone like? Liquid iv works for me but I hate the idea of consuming so much sugar but the non sugar version has so many weird sweeteners. Are there any good unflavored ones? …. | Mixed | 17 | open | |
| You need glucose for proper rehydration. | Reddit comment | Neutral | 17 | open |
| no doubt that girl with high B6 was also taking other supplements with B vits. i hsve patients everyday who are taking a multivitamin, a b complex, an adrenal support product, a pre workout powder…all of them have B vitamins. i warn them ag… | YouTube comment | Negative | 17 | open |
| I drink lmnt when I am working in the summer because I sweat constantly, but otherwise I don't use them because I don't need them. | YouTube comment | Positive | 16 | open |
| Oof. Yet states it’s high in sodium which dehydrates you. So while you’re over here thinking you’re hydrating yourself you’re actually dehydrating yourself instead. Just pick up cup of water or a bottle of water and start drinking it. 😂 | TikTok comment | Negative | 15 | open |
| THAT’S A THING?????? | Reddit comment | Neutral | 14 | open |
| Buoy tastes salty, but i just drink it quick. It’s a little bottle and you squirt it in your beverage. They have a discount for migraine sufferers, too. | Reddit comment | Neutral | 13 | open |
| if you use electrolyte packets like liquid IV ur ngmi | X | Negative | 13 | open |
| Ultima | Reddit comment | Neutral | 10 | open |
| the evidence does not support most people to drink electrolytic supplements... most people simply do not need that | TikTok comment | Negative | 8 | open |
| Gosh i have a new fave!! Blood orange!! I just tried a blood orange cayman jack and if i added this???? Omg | TikTok comment | Positive | 8 | open |
| Everything that's not water contains electrolytes. Soda, juice, Powerade, etc. If you have special electrolyte needs, you could bring your own packets of liquid IV or whatever. | Reddit comment | Neutral | 8 | open |
| I believe they are referring to the electrolyte drink brand. https://www.liquid-iv.com | Reddit comment | Neutral | 8 | open |
| Clothes for you and baby to go home in. If you have time to get one, a portable fan. Lollipops. Extra long phone charger—think 10-15 feet. I liked having my own pillow and blanket, but I am real persnickety about my sleep. Liquid IV or Drip… | Reddit comment | Positive | 7 | open |
| Really you should limit your electrolyte intact in liquid, it’s not just liquid iv that’s harmful with overconsumption | Reddit comment | Negative | 7 | open |
| Skratch Labs has both natural sugar and unsweetened versions that taste good! My favorites are the sweetened passion orange guava and unsweetened lemon lime :) | Reddit comment | Neutral | 7 | open |
| Coconut water! | Reddit comment | Neutral | 7 | open |
| welcome to the hydration nation bestie 🫶 | TikTok comment | Positive | 6 | open |
| Get fluids during infusions in addition to drinking at least 2L liquid IV (or any electrolyte drink) and take capsulated psyllium husk 2x daily Those basics will carry you through most of what you can expect ✨️ ETA: Blowpops and jolly ranch… | Reddit comment | Positive | 6 | open |
| windows open air blasting. no toys no screens (i still cant do screens in cars). Before you go - liquid IV or another electrolyte in water + something salty. Mostly dehydration makes it worse. In car: ginger ale, liquid iv, SALTY SNACKS - s… | Reddit comment | Positive | 6 | open |
| What is LMNT? | Reddit comment | Neutral | 6 | open |
| Your liver can make glucose if you need it. You don’t need glucose. | Reddit comment | Negative | 6 | open |
| I use Redmond Re-Lyte, pina colada is my favorite flavor but they have a lot of others. It’s sugar free but I think there’s also an unflavored one. I get the containers where you can measure out the powder yourself so you can control how st… | Reddit comment | Neutral | 6 | open |
| My #pots symptoms were so bad and flaring up all day today from a heavy period cycle. But I attended the #hardlaunch #danandphil show tonight with my friend. And I enjoyed the show! Though: I was wearing compression socks, and drinking Liqu… | X | Positive | 6 | open |
| @littlebubblezz UP THE SALT AND WATER INTAKE!! Trust me it'll save your life. Even using liquid IV or electrolyte packets can seriously help with these things | X | Positive | 6 | open |
| are electrolyte drinks a scam or worth it? (specifically liquid IV packets). so i am new to the workout space i just started going to the gym 4 weeks ago. Up until two days ago i was doing 1 hour of cardio (2.4mph 7% incline) only. two days… | Mixed | 5 | open | |
| Hey friend, my contribution to Lithium Lore today is this: Regardless of what else (essentially toxins) you expect to put in your body on a given day, load the electrolytes. I like the Liquid IV packets and NuuN tablets. At 56(m) I’ve been … | Reddit comment | Positive | 5 | open |
| I'm a fan of the osprey bladders for my main water! If you don't mind condensation inside the bag and on your back, I shove ice cubes in my 2.5 liter bladder bag, it keeps my back cool, and the ice will keep it cold for at least 6 hours in … | Reddit comment | Neutral | 5 | open |
| What do you recommend? I’m struggling trying to find those with the best ratios. So much conflicting info | Reddit comment | Neutral | 5 | open |
| Neat! https://justaddbuoy.com/pages/chronic-illness-support | Reddit comment | Neutral | 5 | open |
| Bro https://www.reddit.com/r/POTS/comments/1iads5p/psa\_save\_money\_by\_making\_your\_own\_electrolyte\_mix/ | Reddit comment | Neutral | 5 | open |
| I like a cup of fennel or peppermint, sometimes both together. If you’re open to something cold rather than hot Also try sparkling water with juice concentrate, tart cherry, yuzu, or even something more basic like apple or white grape. Add … | Reddit comment | Positive | 4 | open |
| I usually do too, but of all electrolyte brands out there, Liquid IV seems to do the trick for me. | Reddit comment | Positive | 4 | open |
| Then yes you need to talk with that doctor. Your medical needs are specialized and far from the typical population. I'm sorry that you are dealing with being frustrated with the medical system in your country but there isn't really any advi… | Reddit comment | Neutral | 4 | open |
| First time going also!! -I use a rave runner pack, nice and simple, inside pockets and good enough storage for the day for me, I usually get a locker also -also 31 except going solo :( -you just exchange with whoever you like for Kandi/ bra… | Reddit comment | Positive | 4 | open |
| Yup I experience this too when I’m weeks/months deep in a continuous deficit, especially when I’m particularly active in the gym. I too find it funny that everyone on a glp1 yells at you to make sure you’re getting enough protein and electr… | Reddit comment | Positive | 4 | open |
| You literally need sugar for this to work lmao | Reddit comment | Neutral | 4 | open |
| If you look at the ingredients for liquid IV, each one has more than 100% of your daily recommended intake. If you drink 2 a day, you're going way above the recommended intake Some stuff I saw at Aldi had 292% per serving of B12 | Reddit comment | Negative | 4 | open |
| I like 3/4 a cup of unflavored pedialyte with 1/4 cup of juice (usual pure cranberry or simply blueberry lemonade) still some sugar but not as much | Reddit comment | Neutral | 4 | open |
| Like other comments I've read, any product that's pushed heavily on social media via ads and sponsorshisps is more or less a scam and/or actually bad for your health. | YouTube comment | Negative | 4 | open |
| My wife has POTS and was advised to take electrolyte supplementation daily by her cardiologist but he also gave her very strict parameters for how much of potassium, sodium, and magnesium he wants her to get in a day. The commercial brand h… | YouTube comment | Mixed | 4 | open |
| @Lets_Play_MEOW Sorry you’re sick. Some IV flu should help. When you can drink some liquid IV electrolyte stuff | X | Positive | 4 | open |
| Found out the best hangover cure is buying a electrolyte heavy drink (liquid IV works the best) and chugging it entirely before sleeping, like it has to be immediately before bed | X | Positive | 4 | open |
| How much sodium? | TikTok comment | Neutral | 3 | open |
| This is only good for people who are actually active cuz other then that your body will have an excess of electrolytes that won’t be able to be absorbed jus drink water if ur a couch potato doom scroller | TikTok comment | Negative | 3 | open |
| the evidence does not support most people to drink electrolytic supplements... most people simply do | TikTok comment | Negative | 3 | open |
| just in time for spooky season 🧛🩸 | TikTok comment | Positive | 3 | open |
| even the packaging is gorgeous! | TikTok comment | Positive | 3 | open |
| While fasting can I drink electrolytes? ex. Liquid IV, Propel, crystal light etc.. Biblically approved and what not. I am a christian wanting to make sure I fast properly and for God and my Lord and savior Jesus Christ. | Neutral | 3 | open | |
| To simplify its marketing and capitalism. We were told hydration is important. Then sold Gatorade, liquid iv, other hydration and electrolyte supplements and products. And then you need new weekly water bottles to keep it all in. | Reddit comment | Negative | 3 | open |
| I am in Denver, so about the same height. I get headaches the first day if I go up about 5k feet. The second day, I am just fine. So one night local to the area you are going to and you will be fine. Your body will push water out of you to … | Reddit comment | Positive | 3 | open |
| Absolutely do not ever work out on an empty stomach. Have some kind of balanced meal or snack about an hour before (like a complex carb with some fat or protein), manually check your sugar before hand and then eat again within an hour or 90… | Reddit comment | Positive | 3 | open |
| They’re a bit of a luxury purchase for me, so I’m considering making my own powder. I’ve definitely had days where I’ve practically gone through a whole box in a day though. | Reddit comment | Mixed | 3 | open |
| My b6 toxicity got better after a month and stopped after 3 months-ish | Reddit comment | Neutral | 3 | open |
| Yes it should be ok! I just take capsules now cuz I’m sensitive to non sugar sweeteners and avoid B vitamins so this is just easier for me. | Reddit comment | Mixed | 3 | open |
| I love Ultima! I ordinarily hate the taste of Stevia, but this one tastes really good, especially if really cold and slightly more diluted. If you buy the variety pack, you can easily pack it to go wherever and also see what flavors you lik… | Reddit comment | Neutral | 3 | open |
| Yes! The lemon one especially is not super sweet and doesn’t taste like Crystal Light. | Reddit comment | Positive | 3 | open |
| Strange I was looking for this 15 minutes after it was uploaded, thanks, I'll give it a go! The expensive electrolytes are starting to get out of hand while training for an ultra. | YouTube comment | Mixed | 3 | open |
| My Man, Your grams are different between the LMNT and Liquid IV ? one is 3 tsp. equals 12 grams the other is 5 tsp equals 12 grams of magnesium malate ? | YouTube comment | Neutral | 3 | open |
| "Daily Hydration, Mixed Your Way." Liquid IV is printing. Most electrolyte brands sell a product. Liquid IV sells a RITUAL. The word "daily" turns a purchase into a habit. The word "your" turns a commodity into something personal. Found on … | X | Positive | 3 | open |
| I ordered some liquid IV from canada i heard good things | X comment | Positive | 3 | open |
| Love Liquid IV for electrolytes | TikTok comment | Positive | 2 | open |
| most of you are destroying your kidneys doing this | TikTok comment | Negative | 2 | open |
| we all drink enough water. you don't need to drink a ton. Years ago we didn't walk around with bottles andcthere was less illness and obesity. so it isn't a water thing. | TikTok comment | Negative | 2 | open |
| is it bitter | TikTok comment | Neutral | 2 | open |
| I need to try this!! | TikTok comment | Positive | 2 | open |
| you put so much heart into this account, i’m so proud of you for making these connections!! thank you @Liquid I.V. for supporting the disabled community!! | TikTok comment | Positive | 2 | open |
| Help find the right electrolyte supplement. Tried fastup, supply6, liquidIV, aceblend. So I workout 3-4x a week strength + 25min post workout walk (31F). Other 2 days I usually do cardio or functional training. Sometimes over the weekend pl… | Mixed | 2 | open | |
| Would you say liquid IV would be sufficient for electrolytes for a 14 day fast?. I know listening to my body is always the best answer here but had anyone used liquid IV for a fast? Any particular electrolyte recovery you prefer? | Neutral | 2 | open | |
| Hot coco Liquid IV. Has anyone tried the hot coco liquid IV? Very much so debating getting it since I always struggle to get me water in the winter without the heat reminding me to drink much less getting my electrolytes in | Neutral | 2 | open | |
| Make one or two of your clear liquids a LiquidIV (they mix up clear and colorless) so you don’t end up with the paramedics at your house at 3 a.m. for a massive electrolyte imbalance. | Reddit comment | Positive | 2 | open |
| Liquid IV is a dissolvable electrolyte & hydration powder. i don’t drink them unless its super hot (Australian) and i’m incredibly dehydrated, as the average person doesn’t need electrolytes often (kidney strain etc). i also find that the s… | Reddit comment | Mixed | 2 | open |
| Electrolyte drinks are a life saver! I have gi issues myself and deteriorate fast. There are so many brands on the market but I respond best to liquid iv. Having one in the morning and another a few hours before bed and I swear it brings me… | Reddit comment | Positive | 2 | open |
| The one I use with just plain water about once a week once every 2 weeks...but I do switch out my straw more often than that. I have one that I will use for like liquid IV/ electrolyte drinks and that one I wash max 2 days but that is with … | Reddit comment | Neutral | 2 | open |
| Gawd, I'd be SO happy to get some kinda diagnosis from the cardiologist after 10+ years of my previous GP dismissing my symptoms as anxiety (which I KNOW is more). Even if it's not POTS (though the cardiologist is suspicious of it being pot… | Reddit comment | Positive | 2 | open |
| [“Liquid I.V.](https://www.liquid-iv.com/) is a popular powdered electrolyte drink mix designed to enhance water absorption and help the body rehydrate faster than water alone. “ The commercial name is Liquid IV | Reddit comment | Neutral | 2 | open |
| Eat a high protein meal and if you start to feel a little drained or achy liquid IV or similar electrolyte mixes reallllly help ! | Reddit comment | Positive | 2 | open |
| Oh yes please. How often do you drink them and how much has it helped? | Reddit comment | Neutral | 2 | open |
| Sure, it will just take a lot longer and be much less efficient. That’s bad when you’re dehydrated. | Reddit comment | Negative | 2 | open |
| I have a million chronic illnesses too. It can be hard to figure things out. Sometimes certain electrolyte mixes can upset a sensitive stomach even with buffered electrolytes that are meant to be gentler. Try taking them with food and if th… | Reddit comment | Mixed | 2 | open |
| this is all lies. Did you see how much water us 80s kids lived off? We are fine. | TikTok comment | Negative | 1 | open |
| Electrolytes don’t magically fix not drinking enough water. They can actually be really harmful as well. People need to stop blindly consuming things | TikTok comment | Negative | 1 | open |
| Nice let me try | TikTok comment | Positive | 1 | open |
| how do you get free samples. | TikTok comment | Neutral | 1 | open |
| You can make your own and drink in the morning. A glass of warm water and a pinch of sea salt. | TikTok comment | Negative | 1 | open |
| anything but drinking actual water 😂 | TikTok comment | Negative | 1 | open |
| I love these | TikTok comment | Positive | 1 | open |
| First ingredient is sugar!!!!! | TikTok comment | Negative | 1 | open |
| Oh my gosh I need this 🥰😅😳 | TikTok comment | Positive | 1 | open |
| Blood orange???!!!!! | TikTok comment | Positive | 1 | open |
| Whoaaaaaa! This is what I wanna see! | TikTok comment | Positive | 1 | open |
| the raspberry lemonade sugar free is soooo good so i bet that arctic raspberry one will be so fire!! i love this for you | TikTok comment | Positive | 1 | open |
| TORRIEEEE THIS IS CRAZY | TikTok comment | Positive | 1 | open |
| yoooo this is so cool!! 🥰 the firecracker liquid iv is my fav! | TikTok comment | Positive | 1 | open |
| That’s amazing | TikTok comment | Positive | 1 | open |
| This is amazing 🤩 yes 🙌 | TikTok comment | Positive | 1 | open |
| 🥹🫶 | TikTok comment | Positive | 1 | open |
| Use the low/no sugar version. | Reddit comment | Neutral | 1 | open |
| When they on sale on their main website for 20% I stock up! Their new apple berry flavor is sooo good! | Reddit comment | Positive | 1 | open |
| Try non sugar liquid iv | YouTube comment | Neutral | 1 | open |
| dawg i'm running 10ks in the fl summer and also need a Tasty Treat | X comment | Negative | 1 | open |
| i don't even understand the point you can just drink normal juices or milk or something | X comment | Negative | 1 | open |
| if u are just walking around as a generally healthy person or have a 9-5 u dont need it. you susceptible fool!! | X comment | Negative | 1 | open |
| staying hydrated with liquid IV. Get your free samples today! #Ad #LIVPartner @liquidivcanada | TikTok | Positive | 0 | open |
| The most delicious and effective electrolytes🍓🍓🍓 @Liquid I.V. 🚰 #electrolytes #liquidiv #liquidivelectrolytes #tiktokmademebuylt #ttsspotlight | TikTok | Positive | 0 | open |
| limited time only! 👻 @Liquid I.V. #liquidiv #bloodorange #electrolytes #hydration #watertok | TikTok | Positive | 0 | open |
| @Liquid I.V. Thank you so so much for all these goodies my potsie heart is so happy and full of electolytes now! #pots #potsawarenessmonth💙🎗 #liquidiv #prunbo… | TikTok | Positive | 0 | open |
| If you’re looking for an easy way to make hydration a little more exciting, check this one out! #LiquidIV #LiquidIVHydration #CottonCandyFlavor #HydrationMultip… | TikTok | Positive | 0 | open |
| staying happy and hydrated🥰 @Liquid I.V. #liquidiv #electrolytes #hydration #fyp #foru | TikTok | Positive | 0 | open |
| Black friday sales are here!! I love liquid IV I literally drink it everyday and it truly helps me with my pots SO much #liquidiv #electrolytes #hydration #pots… | TikTok | Positive | 0 | open |
| love this limited edition flavor! @Liquid I.V. #bloodorange #liquidiv #limitededition | TikTok | Positive | 0 | open |
| Def my favorite is anything mango always!!! #liquidiv #zerosugar #sugarfree #liquidivsugarfree #electrolytepowder | TikTok | Positive | 0 | open |
| I was told to stat away from Liquid I.v. | TikTok comment | Negative | 0 | open |
| ohhhhh LV is the best!! | TikTok comment | Positive | 0 | open |
| The white peach are horrendous, can not get them down, and I'll drink or eat anything. Save your money. | TikTok comment | Negative | 0 | open |
| Wow. I'm 63. I'm thinkin ppl get enough water, even if it's from a hose😬 | TikTok comment | Negative | 0 | open |
| You could’ve just left it as most of us are not drinking enough. I agreed until water popped on my screen. | TikTok comment | Negative | 0 | open |
| Sounds so good 😊 | TikTok comment | Positive | 0 | open |
| you are so wrong | TikTok comment | Negative | 0 | open |
| Would that help me because i'm a diabetic | TikTok comment | Neutral | 0 | open |
| 99% of people don't need extra electrolytes - it's all a huge grift. | TikTok comment | Negative | 0 | open |
| I love these 😍😍😍 | TikTok comment | Positive | 0 | open |
| I can’t drink this product due to the high sodium. I produce too many kidney stones. I hope they produce a low sodium version in the future. | TikTok comment | Negative | 0 | open |
| too much electrolytes cause diarrhea | TikTok comment | Negative | 0 | open |
| Instead of just drinking straight water, you should be drinking lemon water or water with honey and Celtic salt | TikTok comment | Negative | 0 | open |
| I think I need this ! | TikTok comment | Positive | 0 | open |
| How much sodium? | TikTok comment | Neutral | 0 | open |
| Everyone is drinking enough water 🙄 | TikTok comment | Negative | 0 | open |
| add protein to it and ill buy it | TikTok comment | Mixed | 0 | open |
| Link, which store do you buy it? | TikTok comment | Neutral | 0 | open |
| tried this. was not a fan | TikTok comment | Negative | 0 | open |
| ❤️❤️❤️ | TikTok comment | Positive | 0 | open |
| Nothing can hydrate you better than water alone get your facts straight woman. | TikTok comment | Negative | 0 | open |
| perfect for health and wellness girlies 🥰 | TikTok comment | Positive | 0 | open |
| I need to try!! | TikTok comment | Positive | 0 | open |
| Love these xxx | TikTok comment | Positive | 0 | open |
| Yes yes yes | TikTok comment | Positive | 0 | open |
| Oh strawberry is the best 😍 | TikTok comment | Positive | 0 | open |
| Amazing 🥰🥰 | TikTok comment | Positive | 0 | open |
| I could use this right now | TikTok comment | Positive | 0 | open |
| i need a whole box | TikTok comment | Positive | 0 | open |
| Strawberry, yes please🤤🤤 | TikTok comment | Positive | 0 | open |
| These look so hydrating 🥰😍✨ | TikTok comment | Positive | 0 | open |
| strawberry flavour yes please 🤩 | TikTok comment | Positive | 0 | open |
| This flavour sounds so good 💗 | TikTok comment | Positive | 0 | open |
| My favvv and fav flavour 😍😍 | TikTok comment | Positive | 0 | open |
| These are too delish 🤩 | TikTok comment | Positive | 0 | open |
| I need theee!! 😍😍 | TikTok comment | Positive | 0 | open |
| love that its so convenient!😍 | TikTok comment | Positive | 0 | open |
| I need!! | TikTok comment | Positive | 0 | open |
| Wow wow wow | TikTok comment | Positive | 0 | open |
| I need to try! | TikTok comment | Positive | 0 | open |
| The best always | TikTok comment | Positive | 0 | open |
| Ohh they look delicious | TikTok comment | Positive | 0 | open |
| I need to try these! | TikTok comment | Positive | 0 | open |
| Love this flavour✨ | TikTok comment | Positive | 0 | open |
| I need to keep one with me whenever I’m out🤩 | TikTok comment | Positive | 0 | open |
| I keep seeing these! I think it’s my time to try them 😳 | TikTok comment | Positive | 0 | open |
| Wow i wanna try these 😍 | TikTok comment | Positive | 0 | open |
| These are so good xx | TikTok comment | Positive | 0 | open |
| Awh love these liquid hydrations 🥰 | TikTok comment | Positive | 0 | open |
| Sound yummy!! | TikTok comment | Positive | 0 | open |
| omg need to try!😍 | TikTok comment | Positive | 0 | open |
| I really want to try these | TikTok comment | Positive | 0 | open |
| [Sticker] So many !! | TikTok comment | Positive | 0 | open |
| Love anything strawberry flavoured bet these are fab | TikTok comment | Positive | 0 | open |
| YUMMMM | TikTok comment | Positive | 0 | open |
| I bet these taste amazing!! | TikTok comment | Positive | 0 | open |
| Hydration is key!! Xx | TikTok comment | Positive | 0 | open |
| need to give these a go😍 | TikTok comment | Positive | 0 | open |
| Look at all the strawbbbb | TikTok comment | Positive | 0 | open |
| These look so good. Need to give them a try 💗 | TikTok comment | Positive | 0 | open |
| Keep seeing these i might need to buy some 😍 | TikTok comment | Positive | 0 | open |
| So hydrating😍 | TikTok comment | Positive | 0 | open |
| So nice | TikTok comment | Positive | 0 | open |
| The BEST 🍓 | TikTok comment | Positive | 0 | open |
| Strawberry!! Omg | TikTok comment | Positive | 0 | open |
| Love a good hydrating sachet 😍 | TikTok comment | Positive | 0 | open |
| these are my favourite | TikTok comment | Positive | 0 | open |
| They are so so goood! My fave | TikTok comment | Positive | 0 | open |
| My fave flavor | TikTok comment | Positive | 0 | open |
| I think these taste nice and not have that powdery taste x | TikTok comment | Positive | 0 | open |
| These are my fave flavour 💖 | TikTok comment | Positive | 0 | open |
| An electrolyte a day keeps the dehydration away 🤭 | TikTok comment | Positive | 0 | open |
| Erm I will be getting immediately!! | TikTok comment | Positive | 0 | open |
| Oooo that looks tasty! | TikTok comment | Positive | 0 | open |
| Ooo that sounds delicious | TikTok comment | Positive | 0 | open |
| Wait someone tell me if it actually tastes good | TikTok comment | Neutral | 0 | open |
| Woaaah haven’t seen this one yet! | TikTok comment | Positive | 0 | open |
| I got a box and it said nothing about them being sugar free. I was bummed out. 🥺 But this flavor is by far the best in my opinion!! | TikTok comment | Mixed | 0 | open |
| Omg yum | TikTok comment | Positive | 0 | open |
| The best!! | TikTok comment | Positive | 0 | open |
| OMG | TikTok comment | Positive | 0 | open |
| I love me some liquid iv with having EDS, Dysautonomia and pots | TikTok comment | Positive | 0 | open |
| these sound soooo good | TikTok comment | Positive | 0 | open |
| This is awesome! Yay !!! | TikTok comment | Positive | 0 | open |
| Love!! | TikTok comment | Positive | 0 | open |
| Ohh on top of daily migraines | TikTok comment | Neutral | 0 | open |
| ughhh @Liquid I.V. pleaseee send me a package😭😭 | TikTok comment | Positive | 0 | open |
| Love these xxx | TikTok comment | Positive | 0 | open |
| Liquid IV changed their ingredients. I’ve had POTS since 2023 because of Post Covid syndrome. After all the testing my doctors said to drink Liquid IV daily. So I have. This past June I had some really bad syncope episodes while in urgent c… | Negative | 0 | open | |
| Rules of r/supplements 1. Do Not Suggest Prescription Drugs Posts & Comments Reported as: Do Not Suggest Prescription Drugs Prescription drugs are not Supplements; do not recommend prescription medication. Sensible/Suggest talking to DR. ca… | Reddit comment | Negative | 0 | open |
| Liquid IV, LMNT, and the "Dehydrated Soda" Business Model | YouTube | Neutral | 0 | open |
| Liquid IV vs Zero Sugar Electrolytes | YouTube | Neutral | 0 | open |
| Better than Liquid IV? Make Your Own Electrolyte Drink for $.15 a serving | YouTube | Neutral | 0 | open |
| Liquid IV Electrolytes | What A Health Coach Really Thinks | YouTube | Neutral | 0 | open |
| How To Use Liquid IV Electrolyte Drink Mix - Best Way! | YouTube | Neutral | 0 | open |
| Liquid iv VS Ballerina Electrolytes | YouTube | Neutral | 0 | open |
| Liquid IV Before & After: Are My Blood Cells More Hydrated? | YouTube | Neutral | 0 | open |
| Just found this love thissssss | YouTube comment | Positive | 0 | open |
| Thank You for Your dedication to help us all ! | YouTube comment | Positive | 0 | open |
| Thank you for your service | YouTube comment | Positive | 0 | open |
| I’m all about this!! Thanks for sharing! | YouTube comment | Positive | 0 | open |
| Super helpful, thanks! | YouTube comment | Positive | 0 | open |
| Thank you so much for this recipe. That's exactly what I was looking for. PS: for someone who doesn't like too much sweetness, wouldn't that be too much monkfruit sweetener? I was thinking about adding 1/3of that amount to my batch. | YouTube comment | Neutral | 0 | open |
| Can you make a video for pre workouts | YouTube comment | Neutral | 0 | open |
| How many grams / teaspoons is a serving? | YouTube comment | Neutral | 0 | open |
| How many teaspoon servings are you getting out of the basic 3 ingredients? | YouTube comment | Neutral | 0 | open |
| I live in the desert, and can't do sugar. Thanks so much! Is there a place where I can just get the recipe instead of watching it all over again? I'm going to skip the lemon powder since there's citric acid in it. | YouTube comment | Neutral | 0 | open |
| This is a cool video, JoTube Algorithm worked for once. Why did you stop publishing videos like this. Do pre workout, protien poweder..etc why did you stop. or did they threat you with something (stop or else) ? | YouTube comment | Neutral | 0 | open |
| Are you on low carb | YouTube comment | Neutral | 0 | open |
| What I don’t understand is once you’ve added your salt, potassium and magnesium. You’re at the dose that you mentioned, but when you start adding the citric acid the fruit powder and sweetener doesn’t that dilute it down and you’re not gett… | YouTube comment | Neutral | 0 | open |
| Thank you. Very interesting. I wonder if you could make videos with how red blood cells react to the simple foods eaten such as rice, broccoli, juice, and maybe herbs. Meaning if you can check it within an hour from eating it on empty stoma… | YouTube comment | Neutral | 0 | open |
| Thanks for the post. I was wondering if there are any tests you have run on the product that indicated whether there was any calcium absorption? And what's a "worm" doing in your bloodstream? | YouTube comment | Neutral | 0 | open |
| Transparent labs also had a nice one, pretty clean, thats the one ive been using | YouTube comment | Mixed | 0 | open |
| Aren't all IVs liquid?? | X comment | Negative | 0 | open |
| Ohhh | X comment | Positive | 0 | open |
| I wouldn’t say sugar is needed for hydration but it’s definitely helpful in exercise related loss of electrolytes | Reddit comment | Mixed | -14 | open |
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